CLASSES

challenge yourself with pole tricks

Discover one of our 60-min easy-to-follow trick and technique classes for a new twist on fitness. With different tricks monthly, you will be flying like never before. break it down with us step by step.

Release your inner diva in a dance class

Step into one of our 60-min easy-to-follow pole or floorwork dance classes and discover a new world. Let dance shape you with a new routine monthly. Slip into something sexy and watch the transformation happen.

Class Descriptions:

  • Beginner- Introduction to grounded upright holds, climbing techniques and optional aerial upright holds

  • Level 1- progressions in grounded upright holds, climbing, aerial upright holds

  • Level 1/2- Same as above. introducing optional grounded inversions to class

  • floorwork- Introductions & progressions in sensual slides, Rolls, crawling, shoulder stands, spins, and leg extensions

start

your

journey

INSPIRING STRENGTH and BUILDING community through judgment-free dance